Chicken with kalamata olives (recipe)
| Chicken with kalamata olives (recipe) | |
|---|---|
| Name | Chicken with kalamata olives |
| Ingredients | Lemons • Honey • Kalamata olive • Feta cheese • Lemon zest • Garlic • Boneless skinless chicken breasts • Parchment paper • Cucumber • Zucchini • Tomatoes • Parmesan cheese • Chicken broth • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 212.3 |
| Fat | 3.3 |
| Protein | 41 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 1.2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 101.5 |
| Sodium | 225.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with kalamata olives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Spray pan with vegetable spray and saute' lemon slices on both sides until dark in color.
- Place lemon slices on a plate and coat well with honey--allow to cool before use.
- Combine olives, cheese, lemon zest and garlic and set aside.
- Slice chicken breast almost in half lenthwise; open to make an envelope (butterfly).
- Place 1/4 of the olive mixture in the chicken, fold back over.
- Open parchment paper heart, spray with pan spray.
- Place 1/2 ounce each of cucumber, squash and zucchini on one side.
- Add 1 tsp of parmesan cheese.
- Add 1/2 tsp chicken broth over that.
- Place one stuffed chicken breast on top of vegetables.
- Add freshly ground black pepper.
- Sprinkle 1 T of diced fresh tomato.
- Sprinkle with parsley and top with a coated lemon slice.
- Fold over paper, crimp edges all around tight.
- Bakein a hot 400 degree F oven 15 to 25 minutes until chicken is cooked.
- Cut an\X\ in the top of the parchment paper and serve in the paper.
- HELPFUL HINTS: A thermometer placed in the thickest part of the chicken breast should read 165F when done.
- Any assortment of fresh vegetables will work with this recipe with the exception of broccoli, cauliflower or cabbage.
- For gluten-free, assure that your feta is gf, as well as your chicken broth, if not homemade.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Free Of...,, Oven
Chicken with kalamata olives (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
