Chile con carne (recipe)
| Chile con carne (recipe) | |
|---|---|
| Name | Chile con carne |
| Ingredients | Arbol chiles • Pork • Salt • Water • Garlic clove |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 398.7 |
| Fat | 18.4 |
| Protein | 50.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 3.4 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 146.2 |
| Sodium | 1265.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile con carne (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- cut pork into small pieces.
- place them in a pan with water (filled to the top),add your garlic (or you'll have bad taste of pork).
- simmer on low for 1 1/2 hours.
- while the meat is cooking: place the chiles and tomatillos on a seperate pan to roast (make sure they do not burn, but just get a roasted on each side blend the tomatillos 2/3 cup of water and 1 tsp salt well,place aside).
- blend the chile arbol peppers with 1/3 cup of wate and 1 tsp salt, place aside when all the water is gone in the pan with the meat pour your oil and fry the pieces of meat slightly.
- first, pour in your tomatillo sauce and mix it.
- second,pour in your red chile sauce and mix it.
- simmer for 20 minutes.
- taste and add more salt if needed.
- serve with pinto beans and ranchero cheese.
Food tags
Meat, Mexican, Weeknight,
Chile con carne (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
