Chili real texas chili (recipe)
| Chili real texas chili (recipe) | |
|---|---|
| Name | Chili (real texas chili) |
| Ingredients | Lean beef • Breakfast sausage • Chili powder • Ground cumin • Paprika • Garlic cloves • Mexican oregano • Salt • Cayenne pepper • Masa harina flour • Cornmeal • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 331.9 |
| Fat | 23.8 |
| Protein | 23.4 |
| Carbohydrate | 7.2 |
| Fiber | 2.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 87.4 |
| Sodium | 863.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili real texas chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chili real texas chili (recipe) image(external)
Recipe instructions
- The sausage used for this recipe is pork country style like Jimmy Dean or Owens roll etcetera.
- Brown meat and onion together in a large 12 inch skillet and drain well. For even lower fat rinse meat with hot water, drain and place back in skillet.
- Add remaining ingredients into a mixing bowl then stir in 8 ounces of water mixing well, now blend well in with meat and onion mixture.
- Simmer 30 minutes. You can simmer for hours if you want, just stir every 30 minutes.
- Chow down.
- This is great by itself or to make nachos, top cheese enchiladas, frito pie, quite good rolled in a flour tortilla with cheddar etc --
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
