Chinese wontons (recipe)
| Chinese wontons (recipe) | |
|---|---|
| Name | Chinese wontons |
| Ingredients | Ground pork • Garlic cloves • Fresh ginger • Soy sauce • Carrots • Celery • Green onions • Wonton wrappers • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 47.5 |
| Fat | 2.1 |
| Protein | 2.3 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 7.2 |
| Sodium | 69 |
| Yield | 50 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chinese wontons (recipe) image(external)
Recipe instructions
- Combine pork, garlic, ginger, soy sauce, sesame oil, and vegetables in a bowl.
- Separate wonton skins.
- Place a heaping teaspoon of filling in the center of the wonton.
- Brush water on 2 borders of the skin, covering 1/4 inch from the edge.
- Fold skin over to form a triangle, sealing edges.
- Pinch the two long outside points together.
- Heat oil to 450 degrees and fry 4 to 5 at a time until golden.
- Drain and serve with sauce.
Food tags
Meat, Chinese, Asian,, Deep Fried
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
