Coffee-crusted pork chops (recipe)
| Coffee-crusted pork chops (recipe) | |
|---|---|
| Name | Coffee-crusted pork chops |
| Ingredients | Butter • Yellow onion • Garlic • Bourbon • Low sodium beef broth • Heavy cream • Fresh thyme • Kosher salt • Fresh ground black pepper • Ground coffee • Fresh thyme • Kosher salt • Fresh ground black pepper • Boneless pork loin chops • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 150.4 |
| Fat | 11.2 |
| Protein | 0.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 7 |
| Cholesterol (mg) | 38.5 |
| Sodium | 465.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee-crusted pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Make the sauce: in a saucepan over med-high heat, melt the butter.
- Add in the onion; cook 3 minutes, until tender, stirring occasionally to prevent browning.
- Add in the garlic; cook for 1 minute, stirring occasionally.
- Remove pan from heat, carefully add in bourbon; then return pan to the heat (watch out it might flame).
- Once the flame subsides, decrease heat to medium; add in the beef stock and cream; simmer until about 1/3 cup liquid remains, 15-20 minutes, stirring occasionally (times will vary depending on the diameter of your pan).
- Add in the thyme; season with salt and pepper to taste.
- Make the rub: in a small bowl, mix together all the rub ingredients.
- Let the chops stand at room temperature for 20-30 minutes before grilling.
- Lightly brush or spray both sides of the chops with oil and season evenly with the rub, pressing the spices into the meat.
- Grill over Direct Medium heat until barely pink in the center of the meat, 8-10 minutes, turning once.
- Remove from the grill and let rest 3-5 minutes.
- Bring the sauce to a simmer and serve warm with the chops
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Food tags
Meat,
Coffee-crusted pork chops (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
