Cooking light's citrus chicken cutlets (recipe)
| Cooking light's citrus chicken cutlets (recipe) | |
|---|---|
| Name | Cooking light's citrus chicken cutlets |
| Ingredients | Lime rind • Fresh lime juice • Fresh thyme • Garlic • Salt • Chicken cutlet • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 177.8 |
| Fat | 5 |
| Protein | 27.8 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 65.8 |
| Sodium | 255.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cooking light's citrus chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture
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Food tags
Chicken Breast, Chicken, Lime, Spinach, Poultry, Citrus, Greens, Fruit, Vegetable, Meat, Very Low Carbs, Healthy, Kid Friendly, Kosher, Free Of..., Spring, Summer,, Beginner Cook, Stove Top, Easy
Cooking light's citrus chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
