Creole-cajun wings with blue cheese garlic dip (recipe)
| Creole-cajun wings with blue cheese garlic dip (recipe) | |
|---|---|
| Name | Creole-cajun wings with blue cheese garlic dip |
| Ingredients | Chicken wings • Tomato sauce • Butter • Margarine • Baby shrimp • Green onions • Garlic clove • Celery seed • Dried thyme • Cayenne pepper • Ground mustard • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 566.5 |
| Fat | 46.9 |
| Protein | 31.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 2 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 162.4 |
| Sodium | 726.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole-cajun wings with blue cheese garlic dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For dip, combine all dip ingredients. Mix well, cover and chill for 2 hours.
- For wings, heat oil to 350 8F in a skillet or deep fryer. Fry chicken wings, a few at a time, 10 to 12 minutes or until juices run clear. Drain on paper towels.
- Combine tomato sauce, butter and hot pepper sauce in a large bowl. Add wings; toss to coat and let sit for 15 minutes. Remove wings from sauce; cover and refrigerate for 8 hours or overnight. Place wings in a 13 x 9-inch pan and cover.
- Bakein a 350 8F oven 25 to 30 minutes or until heated through. Uncover and bake5 minutes longer. Baste wings with pan drippings and serve immediately
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Food tags
Chicken, Poultry, Meat, Cajun, Creole, St. Patrick's Day, Oven, Refrigerator, Stove Top
Creole-cajun wings with blue cheese garlic dip (recipe) details
Time:
Prep Time in Hours and Mins:8H50M
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Contributors: Prab R. Tumpati, MD
