Crock pot pork mediterranean style (recipe)
| Crock pot pork mediterranean style (recipe) | |
|---|---|
| Name | Crock pot pork mediterranean style |
| Ingredients | Boneless pork shoulder • Olive oil • Lemon juice • Dried oregano • Dried mint • Mustard • Pesto sauce • Garlic cloves |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 663.5 |
| Fat | 54.9 |
| Protein | 38.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 161.2 |
| Sodium | 174.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot pork mediterranean style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crock pot pork mediterranean style (recipe) details
Crock pot pork mediterranean style (recipe) image(external)
Recipe instructions
- Mix all the ingredients for the marinade.
- Put the roast in a large bowl, stab all over with a sharp knife, pour over and rub in half of the marinade.
- Turn over and repeat, cover and leave in a cool place for 10-12 hours.
- When ready to cook bring roast back to room temperature.
- Preheat a large frying pan or skillet on the top of the stove.
- Scrape of as much marinade as possible and place that, together with the marinade in the bowl in your crock pot, switch on to low.
- When skillet is hot brown the roast on all sides for about 10 minutes, don t use any oil or butter, there is still enough oil on the roast.
- Put in the crock pot and cook on low for 8-10 hours.
- You can add two tablespoons of cream to the juices or serve them as they are.
- If you don t like the juices just serve the pork with another gravy and discard the juices.
- To serve on buns or in pita, cook the pork 1-2 hours longer so you can pull it apart.
Food tags
Meat, European, Easy
Crock pot pork mediterranean style (recipe) details
Time:
Prep Time in Hours and Mins:24H30M
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Contributors: Prab R. Tumpati, MD
