Cuban pork tenderloin (recipe)
| Cuban pork tenderloin (recipe) | |
|---|---|
| Name | Cuban pork tenderloin |
| Ingredients | Fresh lime juice • Dark rum • Spanish onion • Garlic cloves • Dried oregano • Ground cumin • Salt • Bay leaf • Ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 268.5 |
| Fat | 9.4 |
| Protein | 35.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 112.3 |
| Sodium | 666.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cuban pork tenderloin (recipe) image(external)
Recipe instructions
- Mix all ingredients in large resealable plastic bag.
- Add pork to marinade.
- Close bag and turn pork to coat. Refrigerate overnight, turning pork once.
- Preheat Grill or Oven to 400 8F
- Transfer pork to baking pan or grill discarding the marinade.
- Roast until thermometer inserted into center of pork registers 150 8F
- Let pork stand 5 minutes then cut crosswise into 1/2-inch-thick slices.
Food tags
Meat, Cuban, Caribbean, Very Low Carbs, High Protein, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
