Curried mustard pork chops (recipe)
| Curried mustard pork chops (recipe) | |
|---|---|
| Name | Curried mustard pork chops |
| Ingredients | Spicy brown mustard • Dry white wine • Curry powder • Olive oil • Crushed red pepper flakes • Green onion • Garlic clove • Boneless pork loin chops • Papayas |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 357.2 |
| Fat | 17.7 |
| Protein | 41.6 |
| Carbohydrate | 3.5 |
| Fiber | 1.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 124 |
| Sodium | 444.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried mustard pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For marinade, stir together brown mustard, wine, curry powder, oil, red pepper, green onion, and garlic.
- Place pork in a plastic bag set in a shallow dish. Pour marinade over pork in bag; seal bag. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally.
- Drain pork, reserving marinade.Grill for 30 to 35 minutes or until juices run clear, turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.
- Serve pork with fruit and, if desired, cooked brown rice.
-
Total time does not include marinate time.
Food tags
Meat, Very Low Carbs,
Curried mustard pork chops (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
