Day 1 ground pork sausage (recipe)
| Day 1 ground pork sausage (recipe) | |
|---|---|
| Name | Day 1 ground pork sausage |
| Ingredients | Pork • Canola oil • Sea salt • Garlic • Black pepper • Sage • Rosemary • Thyme • Marjoram |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 185.2 |
| Fat | 9.7 |
| Protein | 22.3 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 65 |
| Sodium | 820.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Day 1 ground pork sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
- Use less oil for darker cuts of pork.
- To make this a morning sausage, add a sweetener and omit the garlic. Our day 1 sweetener is cane sugar or molasses which both work fine. I like using a darker sugar like turbinado.
- Most of the spices are from the mint family.
Food tags
Meat, Egg Free, Free Of...,, Beginner Cook, Easy
Day 1 ground pork sausage (recipe) details:
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
