Delicious chicken tikka skewers (recipe)
| Delicious chicken tikka skewers (recipe) | |
|---|---|
| Name | Delicious chicken tikka skewers |
| Ingredients | Boneless skinless chicken breasts • Salt • Lemon juice • Lime juice • Plain yogurt • Garlic cloves • Ground cumin • Chili powder • Ground coriander • Turmeric • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 110.4 |
| Fat | 2 |
| Protein | 19.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 48.9 |
| Sodium | 262.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious chicken tikka skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious chicken tikka skewers (recipe) details
Delicious chicken tikka skewers (recipe) image(external)
Recipe instructions
- Cut the chicken into 1\ cubes; sprinkle with salt and lemon juice and leave for approx 10 minutes.
- For the marinade, combine yogurt, garlic, ginger and ground spices in a bowl until mixed well.
- Thread chicken on to skewers and brush liberally with marinade. Cover and refrigerate for at least 2 hours, better overnight.
- Barbecue or grill, brushing with butter or oil, turning frequently, until cooked through--approx 15 minutes.
- NB-You can also do this with chicken portions like drumsticks and thighs; adjust cooking time accordingly
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Food tags
Chicken Breast, Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, Spicy, Camping,, Beginner Cook, Easy
Delicious chicken tikka skewers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
