Delish stuffed mushrooms - gluten / egg free (recipe)
| Delish stuffed mushrooms - gluten / egg free (recipe) | |
|---|---|
| Name | Delish stuffed mushrooms - gluten / egg free |
| Ingredients | Fresh mushrooms • Hot sausage • Onions • Bell peppers • Garlic cloves • Diced tomato • Fresh basil leaves • Mozzarella cheese • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 164.8 |
| Fat | 12.9 |
| Protein | 9.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 1.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 37 |
| Sodium | 323.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delish stuffed mushrooms - gluten / egg free (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delish stuffed mushrooms - gluten / egg free (recipe) details
Delish stuffed mushrooms - gluten / egg free (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Spray a 10x13 oven proof dish.
- Over medium high heat in a large hot pan saute the sausage while browning crumble the meat with a wooden spoon. Cook for 4 minutes. Blot the grease of the sausage with paper toweland discard. Add onions and peppers cook for 3 minutes.
- Add diced mushroom stems and garlic sauteing and stirring for 3 minutes.
- Add tomatoes and herbs simmer for 4 minutes.
- Remove from heat and add mozzarella cheese mixing in to melt(this is the binder).
- Fill stuffing the shrooms with filling mounding up nice and full.
- Sprinkle with grated cheese.
- Bakefor 30 minutes.
- Remove and place on a serving platter pour juices over the shrooms.
- Enjoy.
Food tags
Vegetable, Meat, Native American, Very Low Carbs, Egg Free, Free Of..., Spicy, Savory,, Oven, Stove Top
Delish stuffed mushrooms - gluten / egg free (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
