Easy savory meatloaf (recipe)
| Easy savory meatloaf (recipe) | |
|---|---|
| Name | Easy savory meatloaf |
| Ingredients | Ground pork • Onion • Beef broth • Herb stuffing mix • Worcestershire sauce • Garlic powder • Eggs • Hickory flavored barbecue sauce • Ketchup • Worcestershire sauce |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 283.6 |
| Fat | 19 |
| Protein | 23 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.3 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 124.2 |
| Sodium | 287.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy savory meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy savory meatloaf (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For Meatloaf:
- Preheat oven to 350 degrees.
- In a large bowl, mix chopped onion and stuffing mix, and pour in the broth and let set while you prepare the pan.
- Line a jelly roll pan or cookie sheet with deep sides with foil. Set a baking rack large enough to hold the meatloaf in the pan and spray lightly with cooking spray, or brush lightly with oil.
- In the large bowl, mix in remaining ingredients until evenly blended.
- Form the meat mixture into a large loaf pan, pressing down with a rubber spatula or large spoon until the meat is evenly pressed into the pan.
- Cut a piece of foil slightly smaller than the top of the meatloaf and press it onto the top. (This foil keeps the meatloaf from falling through the rack as it cooks.
- Run a dull knife around the sides of the meatloaf to loosen it from the pan.
- Invert the meatloaf onto the prepared rack on the cookie sheet and tap the bottom of the loaf pan so it slides out on the rack.
- You will now bakethe meatloaf with no pan. The lets the grease drain away as it cooks.
- Bakeabout 60 minutes, then remove from oven and glaze the top with the three remaining ingredients blended into a sauce.
- Return to oven and cook about 15 minutes further or until any juices run clear.
- Note: You can substitute ground turkey for the pork. Serve with more of the sauce used for the glaze.
Food tags
Meat, Savory,, Easy
Easy savory meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
