Egg sandwich filling (recipe)

Egg sandwich filling (recipe)
Name	Egg sandwich filling
Ingredients	Hard-boiled eggs • Spring onions • Fresh chives • Dried chives • Butter • Mayonnaise • Mayonnaise
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	163.4
Fat	11.4
Protein	10.1
Carbohydrate	4.9
Fiber	0.8
Net carbohydrates	4.1
Sugar	2
Saturated fat	3.4
Cholesterol (mg)	322.4
Sodium	156.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg sandwich filling (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Egg sandwich filling (recipe) image(external)

Recipe instructions

1. Peel eggs and chop roughly.
2. Chop spring onions very finely and use most of the green. I used up till the leaves spread.
3. Throw the eggs, spring onions, and chives in a bowl. Mash throughly with a fork.
4. Add the butter and mayonnaise and mix.
5. Substitution information: Instead of mayonnaise I used Elimination Salad Dressing (http://www.recipezaar.com/162646) without the garlic or herbs.
6. The mayo is mostly to add moisture to the filling, so extra butter should work in a pinch.
   
   Food tags
   Onions, Vegetable, Lactose Free, Free Of...,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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