Egg sandwich filling (recipe)
| Egg sandwich filling (recipe) | |
|---|---|
| Name | Egg sandwich filling |
| Ingredients | Hard-boiled eggs • Spring onions • Fresh chives • Dried chives • Butter • Mayonnaise • Mayonnaise |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 163.4 |
| Fat | 11.4 |
| Protein | 10.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.8 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 322.4 |
| Sodium | 156.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg sandwich filling (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Egg sandwich filling (recipe) image(external)
Recipe instructions
- Peel eggs and chop roughly.
- Chop spring onions very finely and use most of the green. I used up till the leaves spread.
- Throw the eggs, spring onions, and chives in a bowl. Mash throughly with a fork.
- Add the butter and mayonnaise and mix.
- Substitution information: Instead of mayonnaise I used Elimination Salad Dressing (http://www.recipezaar.com/162646) without the garlic or herbs.
- The mayo is mostly to add moisture to the filling, so extra butter should work in a pinch.
Food tags
Onions, Vegetable, Lactose Free, Free Of...,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
