Ensalada de nopales y camarones - cactus and shrimp salad (recipe)
| Ensalada de nopales y camarones - cactus and shrimp salad (recipe) | |
|---|---|
| Name | Ensalada de nopales y camarones - cactus and shrimp salad |
| Ingredients | Tomatoes • Red onion • Cilantro • Garlic clove • Extra virgin olive oil • Nopales • Medium shrimp • Cider vinegar • Lettuce leaves • Corn tortilla |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 326.9 |
| Fat | 28.2 |
| Protein | 12.6 |
| Carbohydrate | 6.2 |
| Fiber | 1.4 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 86.4 |
| Sodium | 91.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ensalada de nopales y camarones - cactus and shrimp salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ensalada de nopales y camarones - cactus and shrimp salad (recipe) image(external)
Recipe instructions
- Seed and dice tomatoes. Chop onion and cilantro. Finely dice the jalapeno and mix all together in a large bowl. Set aside.
- In a separate medium sized bowl, combine the garlic and half of the extra virgin olive oil. Brush the nopales with the garlic oil to coat using a basting brush, season both sides with salt and pepper to taste. Reserve the leftover garlic oil.
- Place the cactus on a preheated a grill or grill pan over a medium-high flame and cook until limp, about 4 minutes on each side. Remove and allow to cool, then cut the pads into -inch thick strips. Add to the tomato mixture.
- Brush the shrimp with the reserved garlic oil and season with salt and pepper. Grill for 3 minutes on each side, until firm and pink and add to the tomato-nopales mixture.
- Add the vinegar, tequila and remaining olive oil and toss to coat. Season with salt and pepper to taste. Serve in a lettuce leaf or corn tortilla.
Food tags
Southwestern U.S., Mexican, Brunch,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
