Fresh herbed pork tenderloin (recipe)

Fresh herbed pork tenderloin (recipe)
Name	Fresh herbed pork tenderloin
Ingredients	Olive oil • Garlic powder • Coarse sea salt • Fresh coarse ground black pepper • Fresh parsley • Fresh rosemary
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	334.5
Fat	14.7
Protein	46.9
Carbohydrate	1.1
Fiber	0.6
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	4.6
Cholesterol (mg)	149.7
Sodium	697.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh herbed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Fresh herbed pork tenderloin (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 8F.
2. Rub pork with oil and sprinkle evenly with red pepper, garlic powder, salt, and black pepper. (I just use my coffee grinder to grind up red pepper flakes).
3. Press parsley and rosemary evenly over roast so they stick.
4. Transfer pork to small nonstick baking pan. Tuck tapered end of tenderloin under itself for even cooking.
5. Roast 18 to 22 minutes or until barely pink inside.
6. Let stand 10 minutes before slicing.
   
   Food tags
   Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of...,, Easy

Fresh herbed pork tenderloin (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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