Garlic thyme pork tenderloin with creamy cider sauce (recipe)
| Garlic thyme pork tenderloin with creamy cider sauce (recipe) | |
|---|---|
| Name | Garlic thyme pork tenderloin with creamy cider sauce |
| Ingredients | Butter • Salt • Pepper • Olive oil • Fresh thyme • Garlic cloves • Shallot • Unsweetened apple cider • Reduced-sodium chicken broth • Heavy whipping cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 256.1 |
| Fat | 14.4 |
| Protein | 27.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 107.9 |
| Sodium | 409.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic thyme pork tenderloin with creamy cider sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 450 8F Melt 2 tablespoons of the butter in large nonstick skillet over medium-high heat.
- Cook pork in batches 5 minutes or until browned on all sides. Place on rimmed baking sheet; sprinkle with 1/2 teaspoon each of the salt and pepper. Reserve skillet.
- Combine oil, 2 tablespoons of the thyme and garlic; brush over tops and sides of tenderloins.
- Bake20 to 25 minutes or until internal temperature reaches 145 8F Place on cutting board; cover loosely with foil. Let stand 10 minutes before slicing.
- Meanwhile, melt remaining 1 tablespoon butter in same skillet over medium-high heat. Cook and stir shallots 3 minutes or until softened. Add cider and broth; increase heat to high.
- Cook 6 to 8 minutes or until reduced to 1 cup. Stir in cream; simmer 4 to 6 minutes or until slightly thickened and reduced to 1 cup.
- Stir in remaining 1 tablespoon thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper. Serve sauce over tenderloins.
Food tags
Meat, Winter,
Garlic thyme pork tenderloin with creamy cider sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
