Glazed roast pork tenderloin (recipe)

Glazed roast pork tenderloin (recipe)
Name	Glazed roast pork tenderloin
Ingredients	Dijon mustard • Honey • Orange zest • Cinnamon • Allspice
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	159.7
Fat	4.3
Protein	23.8
Carbohydrate	5.3
Fiber	0.4
Net carbohydrates	4.9
Sugar	4.7
Saturated fat	1.4
Cholesterol (mg)	73.8
Sodium	144.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed roast pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Glazed roast pork tenderloin (recipe) image(external)

Recipe instructions

1. Combine in a small bowl Dijon mustard, honey, orange juice, zest, cinnamon and allspice.
2. Set aside.
3. Place the pork tenderloin on a rack in a shallow roasting pan.
4. Roast in a preheated 325 F oven for 30-45 minutes, or until pork reaches an internal temperature of 160 F.
5. During the last 10 minutes of cooking, brush the pork occasionally with the mustard mixture.
6. Remove pork from oven.
7. Let stand for 5 minutes before cutting crosswise into slices and serving.
   
   Food tags
   Meat, High Protein, Healthy, Winter, Roast,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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