Greek chicken rollups (recipe)
| Greek chicken rollups (recipe) | |
|---|---|
| Name | Greek chicken rollups |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Tortillas • Cucumber • Plum tomatoes • Lettuce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 152.2 |
| Fat | 4.7 |
| Protein | 21.6 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 51.3 |
| Sodium | 64.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken rollups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brush chicken breasts with oil, and sprinkle with the Greek seasoning.
- Grill chicken breasts over medium-high heat (350 ?-400 ?), covered 6-8 min on each side, or until chicken is done. Let the chicken stand for 10 min before cutting into 1/4-inch thick slices.
- Place sliced chicken down the center of the warmed bread (which ever you choose to use). Top with the Dilled Yogurt Dressing, cucumber, tomato slices, and lettuce.
- Roll up and serve immediately.
- If using pita's - line the warmed pitas with the Dressing, lettuce, tomato, and cucumber then put the chicken inches
-
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Greek, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
