Greek feta burger (recipe)
Greek feta burger (recipe) | |
---|---|
Name | Greek feta burger |
Ingredients | Cucumbers • Garlic clove • Fresh lemon juice • Lean ground beef • Zucchini • Feta • Red onion • Dried marjoram • Salt • Fresh ground black pepper • Romaine lettuce • Cucumber |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 273.9 |
Fat | 15.6 |
Protein | 26.5 |
Carbohydrate | 6.2 |
Fiber | 1.3 |
Net carbohydrates | 4.9 |
Sugar | 2.6 |
Saturated fat | 7.5 |
Cholesterol (mg) | 90.4 |
Sodium | 1257.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek feta burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160 8F Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll
Food tags
Meat, Greek, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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