Greek pork loin (recipe)

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Greek pork loin (recipe)
NameGreek pork loin
IngredientsBoneless pork loin roast Olive oil Lemon juice Dried oregano Salt Black pepper Garlic cloves
Cooktime (in hours)1.5
Preptime (in hours)0.083333333
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories348.1
Fat21
Protein36.5
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0.2
Saturated fat3.7
Cholesterol (mg)108.9
Sodium226
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek pork loin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Greek pork loin (recipe) image(external)

Recipe instructions

  1. Place pork loin in a large zip-loc bag.
  2. (If I will be pressed for cooking time or my roast is very thick, I will butterfly it at this point. Combine remaining ingredients and pour over pork in bag.
  3. Seal and refrigerate overnight.
  4. Remove pork and discard the marinade.
  5. Grill over indirect heat on a covered grill until meat thermometer registers 155 8F, about 1 to 1/2 hours.
  6. Let rest 10 minutes before slicing thinly to serve OR proceed as above except place roast in crock pot with 1/4 cup good chardonnay and 2 Tablespoons water.
  7. Cook on low for 6 to 8 hours.

    Food tags
    Meat, Greek, European, Very Low Carbs, High Protein, Weeknight,


Greek pork loin (recipe) details

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Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD