Grilled apricots and pork chops (recipe)

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Grilled apricots and pork chops (recipe)
NameGrilled apricots & pork chops
IngredientsOlive oil Fresh sage Apricots
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories338.7
Fat24.5
Protein23.3
Carbohydrate5.8
Fiber1.1
Net carbohydrates4.7
Sugar4.8
Saturated fat6.3
Cholesterol (mg)75
Sodium67.9
Servings4
Yield4 pork chops
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled apricots and pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled apricots and pork chops (recipe) image(external)

Recipe instructions

  1. In a shallow baking dish, season the pork chops with salt and pepper. Add the olive oil and sage, and mix to coat. Set aside.
  2. Grill the pork chops with 1-2 sage leaves pressed to each side. After you flip the chops, dip the halved apricots in the leftover olive oil marinade and grill them for 2 minutes on each side until they are just warmed through and have nice grill marks. Be careful to not overheat the apricots or they'll turn to mush.
  3. Enjoy! We like to eat this with a simple basmati rice
  4. )

    Food tags
    Meat, Lactose Free, Egg Free, Free Of...,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD