Grilled apricots and pork chops (recipe)
| Grilled apricots and pork chops (recipe) | |
|---|---|
| Name | Grilled apricots & pork chops |
| Ingredients | Olive oil • Fresh sage • Apricots |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 338.7 |
| Fat | 24.5 |
| Protein | 23.3 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 4.8 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 75 |
| Sodium | 67.9 |
| Servings | 4 |
| Yield | 4 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled apricots and pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled apricots and pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a shallow baking dish, season the pork chops with salt and pepper. Add the olive oil and sage, and mix to coat. Set aside.
- Grill the pork chops with 1-2 sage leaves pressed to each side. After you flip the chops, dip the halved apricots in the leftover olive oil marinade and grill them for 2 minutes on each side until they are just warmed through and have nice grill marks. Be careful to not overheat the apricots or they'll turn to mush.
- Enjoy! We like to eat this with a simple basmati rice
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Food tags
Meat, Lactose Free, Egg Free, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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