Grilled chili-lime chicken (recipe)
Grilled chili-lime chicken (recipe) | |
---|---|
Name | Grilled chili-lime chicken |
Ingredients | Boneless skinless chicken breasts • Olive oil • Green onions • Garlic clove • Fresh lime juice • Chili powder • Fresh cilantro • Cumin |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 3 |
Totaltime (in hours) | 3.166666667 |
Keto friendliness | Keto friendly |
Calories | 239.4 |
Fat | 13.7 |
Protein | 25.7 |
Carbohydrate | 3.2 |
Fiber | 1 |
Net carbohydrates | 2.2 |
Sugar | 0.5 |
Saturated fat | 2.1 |
Cholesterol (mg) | 75.5 |
Sodium | 172.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chili-lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chili-lime chicken (recipe) details
Grilled chili-lime chicken (recipe) image(external)
Recipe instructions
- Combine all ingredients except chicken in a large zipper bag. Squish to combine. Add chicken, turn to coat well. Refrigerate and marinate for about 3 hours or so.
- Heat grill to medium high. Remove chicken and discard remaining marinade. Grill chicken 4-5 minutes on each side, or until juices run clear. This works well on an indoor or outdoor grill, but I wouldn't recommend baking it. If you absolutely can't grill it, you might get away with searing it in a skillet.
- Leftovers can be sliced and frozen to be used later in other recipes. (See above)
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Grilled chili-lime chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD