Grilled italian pork chops (recipe)

Grilled italian pork chops (recipe)
Name	Grilled italian pork chops
Ingredients	Plum tomato • Red onion • Red wine vinegar • Olive oil • Garlic cloves • Fresh basil
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	426.5
Fat	24.9
Protein	42.3
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	3.1
Saturated fat	6.9
Cholesterol (mg)	137.3
Sodium	116.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled italian pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled italian pork chops (recipe) image(external)

Recipe instructions

1. Combine everything but the pork chops in a bowl.
2. Let the mixture sit for about 15 minutes to mix the flavors.
3. Drain the liquid from the mixture and pour over pork chops.
4. Let them sit in liquid for about 15 minutes.
5. Place chops on preheated grill and cook for about 6 minutes per side or until done.
6. Place pork chops on plates and spoon tomato mixture over top.
   
   Food tags
   Cheese, Meat, European, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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