Grilled italian pork chops (recipe)
| Grilled italian pork chops (recipe) | |
|---|---|
| Name | Grilled italian pork chops |
| Ingredients | Plum tomato • Red onion • Red wine vinegar • Olive oil • Garlic cloves • Fresh basil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 426.5 |
| Fat | 24.9 |
| Protein | 42.3 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 137.3 |
| Sodium | 116.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled italian pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled italian pork chops (recipe) image(external)
Recipe instructions
- Combine everything but the pork chops in a bowl.
- Let the mixture sit for about 15 minutes to mix the flavors.
- Drain the liquid from the mixture and pour over pork chops.
- Let them sit in liquid for about 15 minutes.
- Place chops on preheated grill and cook for about 6 minutes per side or until done.
- Place pork chops on plates and spoon tomato mixture over top.
Food tags
Cheese, Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
