Grilled mustard pork chops (recipe)
| Grilled mustard pork chops (recipe) | |
|---|---|
| Name | Grilled mustard pork chops |
| Ingredients | Boneless pork loin • Spicy brown mustard • Dry white wine • Green onion • Curry powder • Olive oil • Crushed red pepper flakes • Garlic clove |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 70.4 |
| Fat | 4.6 |
| Protein | 1.6 |
| Carbohydrate | 4.3 |
| Fiber | 1.7 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 352.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mustard pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled mustard pork chops (recipe) details
Recipe instructions
- Trim fat from chops. Place chops in a plastic bag set in a shallow dish. For marinade, in a small bowl stir together mustard, wine, green onion, curry powder, oil, crushed red pepper, and garlic.
- Pour marinade over chops; seal bag. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain chops, reserving marinade.
- In a grill with a cover arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chops on the grill rack over drip pan. Cover and grill for 22 to 24 minutes or until juices run clear (160 degree F), turning and brushing once with reserved marinade. Discard any remaining marinade
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Food tags
Meat,, Easy
Grilled mustard pork chops (recipe) details
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
