Grilled pork chops with honey glaze (recipe)

Grilled pork chops with honey glaze (recipe)
Name	Grilled pork chops with honey glaze
Ingredients	Boneless pork chops • Honey • Soy sauce • Dijon mustard • Garlic clove • Ground ginger
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	309.4
Fat	13
Protein	40.6
Carbohydrate	5.1
Fiber	0.2
Net carbohydrates	4.9
Sugar	4.4
Saturated fat	4.5
Cholesterol (mg)	124
Sodium	383.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork chops with honey glaze (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled pork chops with honey glaze (recipe) image(external)

Recipe instructions

1. Preheat grill.
2. Make glaze:.
3. In a small bowl, stir together all glaze ingredients.
4. Place chops on grill and spread with half the glaze.
5. Grill about 8 minutes.
6. Turn over and spread with remaining glaze.
7. Grill until cooked through, another 6-8 minutes.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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