Grilled pork steaks (recipe)
| Grilled pork steaks (recipe) | |
|---|---|
| Name | Grilled pork steaks |
| Ingredients | Beef broth • Dry white wine • Dried rosemary • Dried marjoram • Garlic clove • Salt • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 225.3 |
| Fat | 13.4 |
| Protein | 21.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 66.6 |
| Sodium | 379.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim as much fat as possible from the pork steaks.
- Place steaks in a plastic bag.
- Combine broth, wine, herbs, garlic, and salt.
- Add to pork, close bag tightly and place in a dish.
- Marinate in the refrigerator several hours or overnight.
- Drain pork; reserve marinade.
- Grill 4 to 6 inches above medium hot coals.
- Brushing with marinade now and then and turning to coat evenly.
- In about 30 minutes, the pork should be fully cooked and juicy.
- Brush with oil and marinade.
- Serve hot
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Food tags
Meat, Very Low Carbs, High Protein,
Grilled pork steaks (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
