Herb-stuffed pork tenderloin (recipe)
| Herb-stuffed pork tenderloin (recipe) | |
|---|---|
| Name | Herb-stuffed pork tenderloin |
| Ingredients | Dijon-style mustard • Fresh herb • Olive oil • Fresh coarse ground black pepper • Fresh chives • Sour cream • Mayonnaise • Dijon-style mustard • Honey |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 162.4 |
| Fat | 7.3 |
| Protein | 19.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 62 |
| Sodium | 135.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-stuffed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb-stuffed pork tenderloin (recipe) image(external)
Recipe instructions
- Trim any fat from meat.
- Using a sharp knife, make a lengthwise cut down the center of roast, cutting to, but not through, the other side.
- Spread the meat flat.
- Place tenderloin between 2 sheets of plastic wrap and pound meat lightly with the flat side of a meat mallet to about a 13x8-inch rectangle.
- (If necessary, use a portion of a second tenderloin to make 18 ounces. Overlap and pound the pieces to make a single rectangle. Fold in the narrow ends as necessary to make an even rectangle.
- Spread mustard evenly over tenderloin.
- Stir together spinach, herbs, bread crumbs, and egg white in a medium bowl.
- Spoon evenly over pork.
- Roll tenderloin up jelly-roll style, beginning at narrow end.
- Tie meat with string, first at center, then at 1-inch intervals.
- Place meat on rack in a shallow roasting pan.
- Brush oil over meat.
- Sprinkle with pepper.
- Roast, uncovered, in a 375 degree F oven for 50 to 60 minutes or until meat is tender and slightly pink (160 degrees F) and juices run clear.
- Transfer to a warm platter.
- Remove strings; keep warm while preparing sauce.
- To serve, cut tenderloin into 12 slices.
- Spoon Mustard Sauce over each serving.
- Sprinkle with chives if desired.
- Mustard Sauce: In small saucepan combine sour cream, mayonnaise, Dijon style mustard, and honey.
- Cook over low heat for 2 to 3 minutes or just until heated through.
- Do not boil.
- Serve immediately with pork slices.
Food tags
Meat, Thanksgiving, Savory, Weeknight, Oven, Stove Top,
Herb-stuffed pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
