Herb balsamic pork chops (recipe)
Herb balsamic pork chops (recipe) | |
---|---|
Name | Herb balsamic pork chops |
Ingredients | Olive oil • Fresh rosemary • Fresh thyme • Fresh basil |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 1.25 |
Totaltime (in hours) | 2.083333333 |
Keto friendliness | Keto friendly |
Calories | 403.9 |
Fat | 28.5 |
Protein | 34.6 |
Carbohydrate | 0.3 |
Fiber | 0.2 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 8.5 |
Cholesterol (mg) | 114.9 |
Sodium | 103.2 |
Servings | 2 |
Yield | 2 pork chops |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb balsamic pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Coat small casserole dish with Olive oil.
- Add balsamic and herbs and stir to evenly distribute. Drag pork chops through mixture to evenly coats both sides and leave bothe in dish and cover and return to refrigerator.
- Marinate 1 hour turning the pork chops once.
- Preheat oven to 350vɂ vǬ8
- Cook covered for 30 minutes. Turn the pork chops and return to the oven uncovered for 20 minutes. (Cooking time will be longer for thicker chops).
Food tags
Meat, European,, Easy
Herb balsamic pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD