Herb marinated pork chops (recipe)
| Herb marinated pork chops (recipe) | |
|---|---|
| Name | Herb marinated pork chops |
| Ingredients | Boneless pork chops • Lemon juice • Olive oil • Fresh parsley • Fresh rosemary • Fresh thyme • Fresh sage • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 349.9 |
| Fat | 19.6 |
| Protein | 40 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 124 |
| Sodium | 90.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb marinated pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Brush chops with lemon juice.
- In a small bowl combine oil,herbs and pepper,mix well.
- Rub herb mixture on both sides of chops.
- Arrange in a baking dish,cover and refrigerate 4 hours to overnight.
- Place pork chops on grill about 5 inches over coals,grill 12-15 minutes,turning once.
- Garnish with fresh herbs.
- Note:if using dried herbs reduce anounts by 1/2-1/3.
Food tags
Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Herb marinated pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
