Italian chicken ravioli (recipe)
| Italian chicken ravioli (recipe) | |
|---|---|
| Name | Italian chicken ravioli |
| Ingredients | Butter • Fresh basil • Shallots • Chicken broth • Fresh sage • Half-and-half • All-purpose flour • Parmesan cheese |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 75.4 |
| Fat | 5.2 |
| Protein | 2.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 12.5 |
| Sodium | 276.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken ravioli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook the chicken ravioli according to package directions or until tender but still firm.
- Drain, keep warm.
- In a heavy frying pan or cast iron skillet, saute the shallots in butter over medium heat till golden, 3-4 minutes .
- Reduce heat to medium low, stir in the flour for 1 minute then the sage and basil.
- Add the chicken broth and whisk till the sauce is thick, 4-5 minutes .
- Stir in the milk bringing the sauce back to a simmer.
- Remove from heat and salt and pepper to taste.
- Pour over hot ravioli and toss to coat.
- Sprinkle generously with Parmesan cheese and garnish with an additional teaspoon of fresh chopped basil.
- Serve chicken ravioli hot.
Food tags
Chicken, Poultry, Vegetable, Meat, European, Kid Friendly, Potluck,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
