Italian pork tenderloin (recipe)
| Italian pork tenderloin (recipe) | |
|---|---|
| Name | Italian pork tenderloin |
| Ingredients | Olive oil • Prosciutto • Fresh parsley • Sun-dried tomatoes packed in oil • Onion • Garlic cloves • Chicken broth • Heavy cream • Salt • Black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 386.3 |
| Fat | 24.5 |
| Protein | 36.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 151.3 |
| Sodium | 349.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian pork tenderloin (recipe) image(external)
Recipe instructions
- Heat the oil in a skillet over medium-high heat.
- Saute the prosciutto, parsley, sun-dried tomatoes, onion and garlic 5 minutes, until onion is tender.
- Mix the pork strips into the skillet and brown about 10 minutes, turning once.
- Stir the broth and heavy cream into the skillet, and season with salt and pepper.
- Bring to a boil.
- Reduce heat to low, and simmer 20 minutes, stirring occasionally until pork reaches a minimum temperature of 160 degrees and sauce is thickened.
- For thicker sauce, mix a little flour with a little water and stir into sauce
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Food tags
Meat,
Italian pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
