Italian pork tenderloin (recipe)

Italian pork tenderloin (recipe)
Name	Italian pork tenderloin
Ingredients	Olive oil • Prosciutto • Fresh parsley • Sun-dried tomatoes packed in oil • Onion • Garlic cloves • Chicken broth • Heavy cream • Salt • Black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	386.3
Fat	24.5
Protein	36.8
Carbohydrate	3.5
Fiber	0.5
Net carbohydrates	3
Sugar	0.6
Saturated fat	9.9
Cholesterol (mg)	151.3
Sodium	349.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian pork tenderloin (recipe) image(external)

Recipe instructions

1. Heat the oil in a skillet over medium-high heat.
2. Saute the prosciutto, parsley, sun-dried tomatoes, onion and garlic 5 minutes, until onion is tender.
3. Mix the pork strips into the skillet and brown about 10 minutes, turning once.
4. Stir the broth and heavy cream into the skillet, and season with salt and pepper.
5. Bring to a boil.
6. Reduce heat to low, and simmer 20 minutes, stirring occasionally until pork reaches a minimum temperature of 160 degrees and sauce is thickened.
7. For thicker sauce, mix a little flour with a little water and stir into sauce
8. )
   
   Food tags
   Meat,

Italian pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:50M

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