John's meat loaf (recipe)
| John's meat loaf (recipe) | |
|---|---|
| Name | John's meat loaf |
| Ingredients | Lean ground beef • Ground turkey • Egg • Milk • Stove Top stuffing mix • Salt • Pepper • Garlic powder • Worcestershire sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 402.9 |
| Fat | 22.7 |
| Protein | 44.7 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 8 |
| Cholesterol (mg) | 219.1 |
| Sodium | 250.6 |
| Yield | 1 loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
John's meat loaf (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
John's meat loaf (recipe) image(external)
Recipe instructions
- Mix all ingredients together, keeping mixture light and chunky. Don't overmix.
- Place mixture in ungreased loaf pan. Dent top of loaf and baste with extra Honey BBQ sauce.
- Place loaf in oven and bakeat 400-425 for approximately 1 hour and 20 minutes for a single loaf. (Mixture can be divided into two loaf pans. Use 350 degree oven and shorten cooking time to 40 minutes..
- Let loaf rest for 10 minutes before removing to serving plate for slicing. (If leaving in loaf pan, drain excess oil and juices from pan after meat rests.
-
)
Food tags
Poultry, Meat,
John's meat loaf (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
