Kelly's pot stickers (recipe)
Kelly's pot stickers (recipe) | |
---|---|
Name | Kelly's pot stickers |
Ingredients | Cabbage • Green onions • Carrot • Garlic clove • Soy sauce • Ground ginger • Wonton wrappers • Chicken broth • Cornstarch • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 181.8 |
Fat | 12.7 |
Protein | 10.8 |
Carbohydrate | 5.8 |
Fiber | 1.3 |
Net carbohydrates | 4.5 |
Sugar | 1.6 |
Saturated fat | 4.6 |
Cholesterol (mg) | 41.2 |
Sodium | 192.8 |
Servings | 4 |
Yield | 50 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kelly's pot stickers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 8 ingredients (pork thru sesame oil).
- Lay several wonton wrappers on a flat surface and place 1 tsp of filling in the center of wrapper.
- (Do a few at a time so wrappers don't dry out).
- Make a paste of constarch& water (to seal dumplings).
- Fold& seal into a triangular shape.
- Then fold all three\points\ in (makes a\diaper\ shape!) making sure to seal all seams with paste.
- In a large nonstick skillet with a tight fitting lid, place 2 tbs of veggie oil.
- Heat oil& fry dumplings, a few at a time, until golden brown on both sides.
- Add about 1/3 cup chicken broth to skillet, cover& steam about 8 minutes.
- Repeat, adding oil& broth as needed, until all stickers are done.
- Dipping sauce: Reduce a mixture of brown sugar, soy sauce and minced garlic until it is thick enough for dipping.
Food tags
Meat, Chinese, Asian,, Steam
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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