Latin chicken (recipe)
| Latin chicken (recipe) | |
|---|---|
| Name | Latin chicken |
| Ingredients | Roasting chicken • Lemons • Lime • Onion • Garlic clove • Paprika • Onion powder • Garlic powder • Cumin • Rosemary • White wine vinegar • Olive oil • Unsalted butter • Lemon zest • Ground black pepper • Green peppercorn |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 366.1 |
| Fat | 26.6 |
| Protein | 28.9 |
| Carbohydrate | 2.9 |
| Fiber | 1.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 121.9 |
| Sodium | 114.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Latin chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place cookie sheet in heated oven of temperature of 450. Remove cookie sheet from oven place chicken bone-side down on hot cookie sheet.
- Allow the cookie sheet to cool down and lift chicken off to place lemon slices and onion slices under chicken. Place chicken onto the lemon and onion slices.
- Place sliced garlic cloves under skin of chicken.
- Season chicken with seasonings (I lightly sprinkled the chicken each seasoning). Sprinkle chicken with white wine vinegar then olive oil. Roast chicken uncovered 5-6 minutes. Turn down heat to 350 and roast 1 hour or longer until meat reaches temperature of 165.
- While chicken is roasting make a compound butter mix of butter, lemon zest, pepper, and green peppercorns. You will need to work this with your hands.
- When the chicken is finished roasting remove it from oven and rub butter onto chicken. Return the chicken to the oven for another 5-10 minutes to brown and crisp the skin of the chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Easy
Latin chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
