Lemon and herb pork loin cutlet (recipe)
| Lemon and herb pork loin cutlet (recipe) | |
|---|---|
| Name | Lemon and herb pork loin cutlet |
| Ingredients | Olive oil • Lemon • Zest of • Garlic clove • Fresh thyme leaves • Fresh sage leaves • Black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 377.7 |
| Fat | 22 |
| Protein | 40.9 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 122.9 |
| Sodium | 89 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and herb pork loin cutlet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon and herb pork loin cutlet (recipe) image(external)
Recipe instructions
- Brush each cutlet with a little oil.
- Combine the remaining ingredients then coat each side of the cutlet with it's share of the mixture. Refrigerate for at least an hour.
- Heat your oven to 200c.
- Heat an oven proof pan over high heat, brown the cutlets quickly on each side seasoning with a little salt if you wish.
- Put the pan and cutlets into the preheated oven and cook until done to your liking. Ours took around 8 minutes and were cooked through but still juicy and tender.
Food tags
Meat, Australian, Savory, Weeknight,, Easy, Inexpensive
Lemon and herb pork loin cutlet (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
