Lemon marmalade pork chops (recipe)

Lemon marmalade pork chops (recipe)
Name	Lemon marmalade pork chops
Ingredients	Boneless pork loin chops • Lemon pepper • Cider vinegar • Lemon marmalade • Lemon peel
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	1.6
Fat	0
Protein	0
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon marmalade pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon marmalade pork chops (recipe) image(external)

Recipe instructions

1. Brush chops lightly with vegetable oil and sprinkle with lemon pepper.
2. Heat large nonstick skillet over medium-high; add chops and cook 4 to 5 minutes per side or until done (internal temp 155 8F) and well browned.
3. Remove chops from pan and keep warm.
4. Lower heat and carefully add vinegar and marmalade to skillet.
5. Cook 1 or 2 minutes, stirring to scrape up any brown bits on the bottom of the skillet.
6. Return chops to skillet; turn chops once to coat with sauce.
7. Refrigerate leftovers
8. )
   
   Food tags
   Citrus, Fruit, Meat, Asian, European, Spring,, Beginner Cook, Stove Top, Easy, Inexpensive

Lemon marmalade pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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