Lemon marmalade pork chops (recipe)
| Lemon marmalade pork chops (recipe) | |
|---|---|
| Name | Lemon marmalade pork chops |
| Ingredients | Boneless pork loin chops • Lemon pepper • Cider vinegar • Lemon marmalade • Lemon peel |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 1.6 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon marmalade pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon marmalade pork chops (recipe) image(external)
Recipe instructions
- Brush chops lightly with vegetable oil and sprinkle with lemon pepper.
- Heat large nonstick skillet over medium-high; add chops and cook 4 to 5 minutes per side or until done (internal temp 155 8F) and well browned.
- Remove chops from pan and keep warm.
- Lower heat and carefully add vinegar and marmalade to skillet.
- Cook 1 or 2 minutes, stirring to scrape up any brown bits on the bottom of the skillet.
- Return chops to skillet; turn chops once to coat with sauce.
- Refrigerate leftovers
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Food tags
Citrus, Fruit, Meat, Asian, European, Spring,, Beginner Cook, Stove Top, Easy, Inexpensive
Lemon marmalade pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
