Lime cilantro turkey burgers with fresh pico de gallo (recipe)
Lime cilantro turkey burgers with fresh pico de gallo (recipe) | |
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Name | Lime cilantro turkey burgers with fresh pico de gallo |
Ingredients | Lean ground turkey • Cilantro • Lime • Zest of • Lime • Juice of • Olive oil • Salt • Pepper • Tomatoes • Onion • Garlic clove • Salt • Pepper • Cayenne pepper • Lime • Juice of • Olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 179 |
Fat | 10.5 |
Protein | 16 |
Carbohydrate | 6.4 |
Fiber | 1.5 |
Net carbohydrates | 4.9 |
Sugar | 3.4 |
Saturated fat | 2.2 |
Cholesterol (mg) | 52.2 |
Sodium | 50.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime cilantro turkey burgers with fresh pico de gallo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For Pico: Combine all vegetables. Add lime juice, olive oil, salt, pepper, and cayenne, and stir. For best taste, allow to chill for an hour.
- For burgers: Mix all ingredients together except for salt and pepper, and form into six medium patties. Sprinkle freshly ground pepper and salt on both sides, to taste. Grill on medium high for about ten minutes, flipping once. Juice should run clear. For a fresh new take, serve burger bun-less with the pico. Or, serve on bun with monteray jack cheese and pico. Great with grilled pineapple and rice.
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NOTE: make sure the jalepenos are completely seeded, and that the white inner ribs have been removed.
Food tags
Poultry, Onions, Vegetable, Meat, Mexican, Lactose Free, Egg Free, Free Of..., Summer, Spicy, Savory, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD