Little irish hog (recipe)
| Little irish hog (recipe) | |
|---|---|
| Name | Little irish hog |
| Ingredients | Corned beef • Swiss cheese • Sauerkraut • Salt • Pepper • Garlic powder • Dried sage • Caraway seed • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 1207.3 |
| Fat | 66.5 |
| Protein | 138.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 24.7 |
| Cholesterol (mg) | 463.1 |
| Sodium | 2435.3 |
| Servings | 4 |
| Yield | 2 meat rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Little irish hog (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Little irish hog (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound out the pork cutlets to 1/2 inch thickness.
- You can use smaller pieces of meat, and divide the ingredients accordingly.
- Mix seasonings together. Season both sides with the seasoning, just to coat lightly.
- Lay half of the corned beef on each piece of pork, to within 1/2 inch of edge.
- Spread the sauerkraut, on top of the corned beef.
- Place the cheese slices on top of this, then start rolling the meat toward the opposite end. (Like you would with cinnamon rolls).
- Secure with butcher string, in two or three places, tuck ends in if you wish.
- I use a heavy cast iron skillet, heated, with a drizzle of olive oil in the bottom.
- Cook over medium-low heat, on all four sides, rotating every 5 minutes.
- More oil may be added if necessary.
- Put a lid on and cook an additional 10 minutes.
- When all browned, and you can see the cheese start to ooze out the end, plate and let rest a few minutes before cutting away string.
- I appreciate your comments on this one!
- I may be off on the amount of filling for each one.
- these may be grilled also, but finish the cooking with the meat rolls placed on aluminum foil, or the goodies will run out!
-
Freezes well, from the raw stage. Un-thaw before cooking.
Food tags
Meat, Free Of..., Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
