Low carb pork and broccoli stir fry - 3 net carbs (recipe)
| Low carb pork and broccoli stir fry - 3 net carbs (recipe) | |
|---|---|
| Name | Low carb pork and broccoli stir fry - 3 net carbs |
| Ingredients | Boneless center cut pork chop • Soy sauce • Olive oil • Onion • Broccoli florets • Ginger • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 293.9 |
| Fat | 15 |
| Protein | 33.4 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 82.7 |
| Sodium | 815 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb pork and broccoli stir fry - 3 net carbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb pork and broccoli stir fry - 3 net carbs (recipe) image(external)
Recipe instructions
- Mix pork with soy sauce in bowl.
- Heat oil in wok or large skillet over med heat.
- Cook onion and pork for 5 min, stirring.
- Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
- Serve, sprinkling with sesame seeds.
Food tags
Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
