Mango chutney and pork medallions (recipe)

Mango chutney and pork medallions (recipe)
Name	Mango chutney & pork medallions
Ingredients	Butter • Mango chutney • Salt • Pepper • Steamed rice • Green onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	386.2
Fat	26
Protein	35.7
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.1
Saturated fat	13.7
Cholesterol (mg)	168.3
Sodium	426.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mango chutney and pork medallions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mango chutney and pork medallions (recipe) image(external)

Recipe instructions

1. Cut pork tenderloin into medallions.
2. Sprinkle salt and pepper on pork.
3. Add butter and quickly brown pork medallions in pan over medium-high heat.
4. Remove pork from heat and keep warm.
5. Add whipping cream to pan and bring to a boil.
6. Add chutney to cream mixture, mix well and pour over medallions.
7. Cover and bakeat 350 degrees for 20 minutes.
8. Serve medallions over rice with sauce spooned on top- followed by a dollop of extra chutney and green onions to garnish.
   
   Food tags
   Meat,

Mango chutney and pork medallions (recipe) details

Time:
Prep Time in Hours and Mins:35M

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