Mango chutney and pork medallions (recipe)
| Mango chutney and pork medallions (recipe) | |
|---|---|
| Name | Mango chutney & pork medallions |
| Ingredients | Butter • Mango chutney • Salt • Pepper • Steamed rice • Green onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 386.2 |
| Fat | 26 |
| Protein | 35.7 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 168.3 |
| Sodium | 426.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mango chutney and pork medallions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mango chutney and pork medallions (recipe) image(external)
Recipe instructions
- Cut pork tenderloin into medallions.
- Sprinkle salt and pepper on pork.
- Add butter and quickly brown pork medallions in pan over medium-high heat.
- Remove pork from heat and keep warm.
- Add whipping cream to pan and bring to a boil.
- Add chutney to cream mixture, mix well and pour over medallions.
- Cover and bakeat 350 degrees for 20 minutes.
- Serve medallions over rice with sauce spooned on top- followed by a dollop of extra chutney and green onions to garnish.
Food tags
Meat,
Mango chutney and pork medallions (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
