Mike isabella's pepperoni sauce for pasta (recipe)
| Mike isabella's pepperoni sauce for pasta (recipe) | |
|---|---|
| Name | Mike isabella's pepperoni sauce (for pasta) |
| Ingredients | Olive oil • Onion • Garlic cloves • Fennel seed • Crushed red pepper flakes • Italian plum tomatoes • Low sodium chicken broth |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 686.1 |
| Fat | 62.5 |
| Protein | 25.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 104.5 |
| Sodium | 1674.3 |
| Yield | 4 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mike isabella's pepperoni sauce for pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mike isabella's pepperoni sauce for pasta (recipe) image(external)
Recipe instructions
- Heat the oil in a large, heavy-bottomed pot over medium heat, until the oil shimmers.
- Add the onion and garlic; cook for 5 to 10 minutes, stirring often, until they are golden and fragrant.
- Stir in the pepperoni; cook for about 5 minutes, until fragrant and evenly coated, then add the toasted fennel seed and crushed red pepper flakes. Cook for 1 minute, stirring.
- Add the tomatoes and their juices (to taste), the broth and the bay leaf; stir to incorporate.
- Once the mixture starts to bubble at the edges, cover and cook for about 45 minutes, stirring occasionally.
- The pepperoni slices will be soft, with a deeper color.
- Remove from the heat.
- Working in batches as needed, transfer to a food processor or a high-powered blender (including the bay leaf); puree until smooth.
- The sauce is ready to use. Or cool, cover and refrigerate or freeze.
- NOTE: Toast the fennel seed in a small dry skillet over medium heat, shaking the skillet often to keep the seeds from burning. They will become fragrant and slightly darker in color. This only takes a couple of minutes.
-
He also recomends using San Marzano tomatoes for this recipe.
Food tags
Vegetable, Meat, European, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
