Mititei mici romanian meat sticks (recipe)
| Mititei mici romanian meat sticks (recipe) | |
|---|---|
| Name | Mititei (mici) romanian meat sticks |
| Ingredients | Ground beef • Ground pork • Ground lamb • Minced garlic cloves • Salt • Onions • Savory • Chili powder • Cumin • Water • Baking soda |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 149.5 |
| Fat | 10.8 |
| Protein | 12 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 45 |
| Sodium | 451.5 |
| Yield | 20-25 Mititei |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mititei mici romanian meat sticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place all the ground meat into a large bowl.
- Add garlic, onions, and all spices (dry ingredients).
- Using hands or spoon, thoroughly mix and combine the contents in the bowl.
- After everything is mixed, slowly add water to the bowl. Only add a small amount of water at a time, watching the consistency of the meat.
- Mix in water until the meat has taken on almost a puree consistency.
- Form meat into oval or stick shapes, making sure all sticks are the same thickness.
- Pre-heat grill to 350 degrees
- For best results, place Mititei on top rack of grill.
- Grill Mititei for 10 minutes, then turn, and cook an additional 10 minutes.
- Serve right off the grill with mustard.
Food tags
Lamb/Sheep, Pork, Meat, European, Very Low Carbs, High Protein, Weeknight,
Mititei mici romanian meat sticks (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
