Mortadella smear (recipe)
Mortadella smear (recipe) | |
---|---|
Name | Mortadella smear |
Ingredients | Unsalted butter • Flour • Heavy cream • Olive oil • Pistachios • Baby arugula |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 210.6 |
Fat | 19.5 |
Protein | 4.7 |
Carbohydrate | 4.2 |
Fiber | 0.2 |
Net carbohydrates | 4 |
Sugar | 1.3 |
Saturated fat | 7.1 |
Cholesterol (mg) | 33 |
Sodium | 422.4 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mortadella smear (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour vinegar into small saucepan and cook until reduced to 3 tbsp, about 5 minutes. Set aside.
- Melt butter in a small saucepan over medium heat. Whisk in flour and cook (stirring constantly) for 1 minute. Slowly whisk in chicken stock and cook until thickened, about 2 minutes. Set aside to cool.
- Run mortadella in a food processor until pureed. Transfer to medium bowl. Fold in whipped cream and cooled chicken sauce. Set aside.
- Grill the ciabatta bread. Smear mortadella over warm bread, and drizzle with olive oil. Garnish with pistachios, arugula, and a drizzle of the balsamic reduction
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Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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