Mushroom pork tenderloin (recipe)
| Mushroom pork tenderloin (recipe) | |
|---|---|
| Name | Mushroom pork tenderloin |
| Ingredients | Garlic clove • Paprika • Butter • Fresh mushrooms • Lemon juice • Dried marjoram • All-purpose flour • Cold water • Cooked rice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 286.5 |
| Fat | 13.7 |
| Protein | 35.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 129.8 |
| Sodium | 158.4 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom pork tenderloin (recipe) image(external)
Recipe instructions
- Rub pork on all sides with garlic; sprinkle with paprika. In a large skillet, brown the pork in butter. Add the mushrooms, lemon juice, marjoram, salt and pepper. Turn meat to coat with seasonings. Cover and simmer for 25-30 minutes or until a meat thermometer reads 160 8 and juices run clear. Remove meat and keep warm.
- In a small bowl, combine the flour and cold water until smooth; stir into the pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice the pork; serve with gravy and rice
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Food tags
Vegetable, Meat,, Easy
Mushroom pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
