Mushroom sauce covered pork chops (recipe)

Mushroom sauce covered pork chops (recipe)
Name	Mushroom sauce covered pork chops
Ingredients	Onion • Garlic cloves • Mushroom • Sherry wine • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	409
Fat	18.3
Protein	43.4
Carbohydrate	6.1
Fiber	1.2
Net carbohydrates	4.9
Sugar	2.5
Saturated fat	6
Cholesterol (mg)	137.3
Sodium	127.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom sauce covered pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom sauce covered pork chops (recipe) image(external)

Recipe instructions

1. Trim chops and score the fat rind. Dry-fry the chops in a very hot pan, or use a little oil if the chops are too lean. Keep warm.
2. In the same pan fry the onion or leeks, garlic and chili, adding a little oil or butter, until soft but not brown.
3. Add the mushrooms and stirfry a few minutes.
4. Add the sherry and cream and cook until sauce thickens slightly. Stir the chopped herbs through, and pour the sauce over the chops.
   
   Food tags
   Meat, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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