Mushroom sauce covered pork chops (recipe)
| Mushroom sauce covered pork chops (recipe) | |
|---|---|
| Name | Mushroom sauce covered pork chops |
| Ingredients | Onion • Garlic cloves • Mushroom • Sherry wine • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 409 |
| Fat | 18.3 |
| Protein | 43.4 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 6 |
| Cholesterol (mg) | 137.3 |
| Sodium | 127.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom sauce covered pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom sauce covered pork chops (recipe) image(external)
Recipe instructions
- Trim chops and score the fat rind. Dry-fry the chops in a very hot pan, or use a little oil if the chops are too lean. Keep warm.
- In the same pan fry the onion or leeks, garlic and chili, adding a little oil or butter, until soft but not brown.
- Add the mushrooms and stirfry a few minutes.
- Add the sherry and cream and cook until sauce thickens slightly. Stir the chopped herbs through, and pour the sauce over the chops.
Food tags
Meat, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
