Mushroom stuffed pork roast (recipe)
| Mushroom stuffed pork roast (recipe) | |
|---|---|
| Name | Mushroom stuffed pork roast |
| Ingredients | Fresh mushrooms • Onion • Butter • Dried thyme • Sage • Chicken broth • Dry white wine • Apple cider • Shallots • Butter • All-purpose flour • Dried thyme • Sage |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 115.3 |
| Fat | 8.2 |
| Protein | 2.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 20.4 |
| Sodium | 242.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom stuffed pork roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For stuffing, in a large skillet, cook mushrooms and onion in hot butter about 3 minutes or until tender. Stir in bread crumbs, thyme, 1/4 teaspoon salt and a dash pepper. Set aside.
- Trim fat from meat. On meaty side, cut a 3-1/2-inch-long and 1-inch-deep pocket above each rib, making 6 pockets. Spoon stuffing into pockets. Place meat, rib side down, in a shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer into thickest part, not touching bone.
- Roast in a 325 8F oven for 1-1/4 to 1-3/4 hours or until thermometer registers 155 8F After 1 hour, cover loosely with foil to prevent over browning. Remove roast from oven. Cover with foil; let stand 15 minutes. (The meat temperature will rise 5 degree F during standing. Slice roast between ribs. Serve with White Wine and Shallot Sauce.
- White Wine and Shallot Sauce.
- In a medium saucepan, stir together chicken broth; dry white wine, apple juice, or apple cider; and finely chopped shallot. Bring just to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until reduced to 1 cup.
- Stir together softened butter and all-purpose flour; stir into wine mixture, 1 teaspoon at a time, stirring constantly.
- Continue cooking and stirring until thickened. Cook and stir for 1 minute more. Stir in snipped fresh thyme or sage or dried thyme or sage, crushed
-
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
