Obimaki enoki (recipe)
| Obimaki enoki (recipe) | |
|---|---|
| Name | Obimaki enoki |
| Ingredients | Bacon • Lemon wedges • Fresh ground white pepper |
| Cooktime (in hours) | 0.216666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 137.5 |
| Fat | 10.6 |
| Protein | 4.8 |
| Carbohydrate | 6.4 |
| Fiber | 2.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 15.4 |
| Sodium | 191.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Obimaki enoki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the root off of the enokitake mushrooms. about 3/4 inch from end.
- Do NOT separate stems. Cut bacon lenghtwise if you need to cut it.
- Divide mushrooms into 12 bunches. Place one bunch near end of bacon strip. You should see 1 to 1/2 inches of the mushroom at end of bacon.
- Carefully roll the strip. Tuck stray short stems inside roll. Slide the bacon up slightly to cover about 1 1/2 inch of the mushrooms it is going to lap over Secure ends with toothpick.
- Repeat.
- Preheat Grill or broiler to highest heat. Place roll on oiled or pammed wire rack. Grill until bacon is crisp and mushrooms start to burn. About 10 to 13 minutes.
- Remove rolls and place on board. Use a fork and knife, chop each roll in half in middle of bacon belt. Arrange the top half standing upright and the bottom half lying next to it.
- Serve with lemon and white pepper.
- You can sub chives in place of the mushrooms. You can also use garlic shoots when they are 4 1/2 inches long.
Food tags
Vegetable, Meat, Japanese, Asian, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
