Pan-seared pork chops w/ rosemary (recipe)

Pan-seared pork chops w/ rosemary (recipe)
Name	Pan-seared pork chops w/ rosemary
Ingredients	Center-cut pork chops • Coarse sea salt • Fresh ground black pepper • Olive oil • Fresh rosemary
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	225.8
Fat	14
Protein	23.2
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	4.7
Cholesterol (mg)	71.4
Sodium	630.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared pork chops w/ rosemary (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan-seared pork chops w/ rosemary (recipe) image(external)

Recipe instructions

1. Season pork chops with salt, rosemary, & pepper, then drizzle with olive oil.
2. Place sautv pan or skillet over medium-high heat.
3. Add chops and lower heat to medium.
4. Cook 5-6 minutes until well browned on first side.
5. Flip & cook 3-4 minutes more.
   
   Food tags
   Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of...,, Easy

Pan-seared pork chops w/ rosemary (recipe) details:

Time:
Prep Time in Hours and Mins:12M

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